Hoglet K

19 October 2009

Pinenut and Cumin Beef on Blu Gourmet Pearl Couscous

Filed under: Product reviews, Recipes and methods — alloronan @ 2:17 pm
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For the most part, being a coeliac or having coeliac family members is awful all round. There’s so much delicious food coeliacs miss out on which is awful for them, and it can be frustrating for family to try and make food that is as delicious gluten free as it is with gluten. Still, for the first time in my life I rejoiced that Arwen is a coeliac when she told me that Hoglet K had been sent a sample of couscous. For those in the know, couscous is a sort of polenta-ish substance (well, not really, it’s baked pasta), and critically, it is made of wheat. This meant that when Blu sent us a sample of their gourmet Pearl Couscous it had to be me that reviewed it :)  

I’ll start by saying that I love couscous, for a lot of reasons. Firstly (and most importantly) it’s delicious. Secondly, it has that same marvellous facility that rice and pasta do, which is that you put it on, walk away and leave it. It’s handier than those as well, since it’s much much faster to cook so if, like me, you tend to forget to put the bulking agent on early enough, you can whack some couscous on and it’s good to go in 5 minutes. Thirdly, it has an unusual texture to it which makes for a nice change from rice or pasta, and it soaks up sauce very well.

I was quite excited then, to try something that might add to my list of standard bases to put flavours with. The grains of pearl couscous are quite a lot bigger than normal couscous- maybe the size of a small lentil? Since I was expecting that the main difference between pearl and normal couscous was going to be texture, I decided to make a tried and true couscous dish of mine so that I could assess the difference fairly.

Comparison

This particular meal didn’t actually have a name until I started writing this post :) I was visiting a friend of mine 10 or so  years ago, and her mother made something like this dish which I liked a lot. Many years later I figured I had a pretty good idea what was in it, and since I liked it a lot a should try and make it myself. This I did, and had a pretty solid recipe I thought was fairly close to the original which I used for a few years, until I eventually went back to visit the same old friend and she made the dish in question using her mother’s recipe. Turns out what I had made tasted nothing like it! Ah memory, how you plague me. Anyway, it’s still pretty tasty and it’s a couscous dish, so I’ve made it for this review.

You start by chopping up 2 large onions and softening them in a little olive oil. Get it pretty golden brown, almost caramelised if you can be bothered. Once that’s pretty well done, add a lot of garlic, by which I mean 7-8 cloves or more. Go nuts with it. This dish is fairly subtle in flavour and once you add all the couscous it gets diluted very quickly. As usual, me being me, I made this in a wok, but an electric frying pan or some similar big pan would work too. Once that’s all looking pretty cooked throw in about 3/4 cup of pine nuts. A lot, I know, and pine nuts are expensive, but they make it so gooooood. Be generous with them! Cook the nuts enough that they go a little golden brown (the ones in the photo have only just been added) but be wary of singeing them as they burn easily. You can just move onto the next step, but cooking the nuts really brings out their flavour and makes them crunchier.

Onions and Pinenuts

Now, throw in about 500g of lamb or beef, chopped up into small pieces, about the size of the tip of your finger. Smaller is better. While that’s browning, put in about 2-3 tablespoons of cumin powder. Again, you can go nuts with this stuff. It’s to taste, really, but keep in mind that you’re going to add a lot of bulk in couscous so don’t be afraid of making it too strong. A tablespoon of saffron and a tablespoon of coriander seeds (ground) should do it for flavouring. Stir through thoroughly.

Now follow the instructions on the couscous packet to make enough for four people (it’s usually about 1/4 to 1/2 a cup per person, depending on how hoggy your eaters are).  Just before the couscous is done, add some chopped parsley and coriander to it, about a cupsworth once it’s chopped. Now stir your couscous/herb mix through the onion/meat/pinenut mix.

Done! I usually serve with a dollop of plain European or Greek yoghurt but it’s not necessary (just tasty).

Pinenut, Cumin and Beef Couscous

Now, the pearl couscous! I will be honest and say it confused my mouth :) I’m used to the pinenuts being quite a distinct texture thing in this meal, and they weren’t nearly so noticable with the larger grains. I also found it a bit gluggy, but that may be because I didn’t cook it quite long enough, since when I had some of the leftovers reheated this morning for breakfast, it was much better.

It was quite pleasant, and most importantly it was very different. You can get very bored with rice and pasta and even ordinary couscous, so this as a nice change. I don’t think it suited this particular meal very well since it was big enough that the small pieces got lost in it in terms of texture, but it would be awesome with something more saucy like a curry. My mother loved it and said you could use it for sweet things like lemon sago pudding as well. Have to give that a try!

20 June 2009

Hummingbird Slice

Filed under: Recipes and methods — Arwen @ 8:42 am
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“Summer is a State of Mind” read the slogan on an icecream advertisement in Edinburgh. It still makes us laugh, because the few days of “summer” we experienced in Edinburgh were a lot like Sydney in winter. The sentiment is understandeable though. As we wind down to the solstice, and our longest, darkest night, I find myself longing for a taste of summer. Eating an icecream at the beach, even when the wind is icy, can let you pretend for a moment that the seasons have changed. Even summer in a can is better than no summer at all, so a recipe calling for crushed pineapple simply calls out to be baked.

HummingBirdSlice

Hummingbird slice is a colourful name for a fruity cake. With crushed pineapple, banana and grated carrot, the version in this month’s Donna Hay magazine sounded beautifully moist. If you want to create a gluten free cake, recipes with lots of moisture are best. Cakes that don’t rely on flour for their texture also turn out well gluten free. Being full of fruit for moisture and texture the hummingbird slice sounded like the perfect candidate for a gluten free cake.

HummingBirdPiece

The hummingbird cake is similar to a carrot cake, with pleasant hints of pineapple, and some cinnamon for fragrance. For the gluten free version I used a combination of almond meal and a commercial gluten free flour blend, which worked out quite well. When James said, “How did you get this to taste so un-gf?” I knew I’d be making this one again.

Hummingbird Slice
Adapted from Donna Hay Magazine Issue 45

Ingredients
3/4 cup brown sugar
1/2 cup olive oil
2 eggs
1/2 cup canned crushed pineapple (drained)
1 banana (mashed)
1 cup grated carrot
1/2 cup almond meal
1/2 cup gluten free plain flour
1 1/2 tsp baking powder
1/2 tsp bicarbonate of soda
2 tsp ground cinnamon
1/4 cup desiccated coconut

Method
Preheat oven to 160 degrees celcius.
Put sugar, oil and eggs in a bowl and combine
Add pineapple, banana and carrot and mix again.
Then add almond meal, sifted gluten free flour, baking powder, bicarb-soda, cinnamon and coconut and mix well.
Pour the mixture into a lined 20 by 30 cm lamington pan.
Bake for approximately 40 mins, or until it springs back when you touch it.

HummingBirdh

30 May 2009

Almond Horns

Filed under: Recipes and methods — Arwen @ 8:57 pm
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“You can’t just eat whatever you like and then save yourself with walnuts,” she explained. “Their study shows that walnuts only lower your cholesterol if your diet is low in saturated fat.” These aren’t the ideal words to hear as you tuck into a bowl of creamy gorgonzola risotto, but I guess I had to hear the truth at some stage. Sadly, good fat doesn’t cancel bad fat.

AlmondHorns

Walnuts are topical in research about dietary cholesterol because they contain omega-6 polyunsaturated fats. Polyunsaturated and monounsaturated fats can lower your LDL (bad) cholesterol, so long as your diet is low in saturated and trans fats. The omega-6 fats can’t be manufactured by the body, so they have to come from your diet. They’re found in pecans, brazil nuts and pine nuts as well as walnuts.

Other nuts have good fats in them too. Monounsaturated fats are found in hazelnuts, almonds, cashews and peanuts. If you look beyond nuts they’re also found in tahini (sesame seeds), avocado, olive oil and canola oil. In short, eating nuts is a convenient way to include good fats in your diet, which can lower your cholesterol.

Unfortunately sprinkling walnuts on your icecream with chocolate sauce won’t cancel out the bad fats with good ones. How disappointing! The idea is to replace your bad fats with good ones, rather than just supplementing them. Nuts instead of bickies for snacks then? It would be a lot more fun to eat nutty bickies, and I think this recipe is low enough in bad fats to allow us to do just that. It’s butterless and full of almonds, but most importantly it tastes like a treat.

Elvis+Bickies

These Greek Almond Biscuits are sweet and fragrant with vanilla. The texture is beautifully chewy at the centre, and you can coat them in flaked almonds for a crunchy exterior if you like. They’re remarkably quick to prepare too, so long as you have a reasonable success rate at separating eggs. What do you do with the yolks? I’ll leave that one up to you. The temptation to turn them into rich chocolate fudge truffles is strong, but this article is meant to be a healthy one!

AlmondHornsClose

Almond Horns (Greek Style Almond Biscuits)
Adapted from the Australian Women’s Weekly Best Food Desserts

Ingredients
3 cups almond meal
1 cup caster sugar
2 tsp vanilla essence (or 1 tsp vanilla bean extract)
3 egg whites, beaten lightly
1 cup flaked almonds (for coating, I often leave these out)

Method
Preheat the oven to 180 degrees Celcius. Spread two biscuit slides with baking paper.
Combine almond meal, caster sugar and vanilla.
Add egg whites and mix to a firm paste.
Roll tablespoons of mixture into logs. If you’re coating in flaked nuts do this next. Then shape the mixture into cresent or horn shapes. The mixture will be a bit sticky, but it shouldn’t stick all over your hands. You can add more almond meal if required.
Bake for 15 minutes, or until starting to brown.

baking

There’s more information about the effect of dietary fats on cholesterol available from the Heart Foundation. Thanks to Kathryn from Limes and Lycopene for pointing out the article to me.

13 April 2009

Gluten Free Hazelnut Spice Cookies

Filed under: Blog events, Recipes and methods — Arwen @ 8:03 pm
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I love reading A Gluten-Free Day because Emilia’s gluten free baking is so beautiful. It doesn’t feel like she’s substituting, but like she’s found legitimate alternatives that taste good in their own right. Her photos are gorgeous too. The daffodils on her Easter Cheesecake were so pretty. One of the things I noticed about this recipe was that Emilia had made her biscuit base from home made gluten free cookies. I had a look at her recipe for them, which looked simple enough for me to try right away.

hazelnutspicecookies

I was really pleased with these cookies. I loved the chewy texture and I was really glad I’d tried the version with spices and dried fruit. Emilia suggested sultanas with cinnamon and I added some nutmeg to this combination. I also used hazelnut meal rather than almond meal because I had some leftover dry roasted hazelnut crumb from Australian Gourmet Hazelnuts. This resulted in a hazelnut flavour which I liked with the spices. Being a coarsely ground nut meal it also gave the cookies a rough texture. This gave them an unsophisticated, homely look. If cookies were people, these would be honest characters.

hazelnutcookies

The other thing that I have to mention about this recipe its simplicity and the small amount of washing up it produces. I used one bowl to melt the butter and one to mix the cookies in. Other than that there was only the baking slide to wash, which was very easy because I’d used baking paper.

I’m looking forward to making variations of these cookies with different nut meals and different combinations of dried fruits and spices. These are a really practical and tasty gluten free cookie and I’m very grateful to Emilia for sharing her recipe.

Ingredients
1 cup hazelnut meal (or almond meal)
1/4 cup sugar
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp vanilla extract
50 grams melted butter
1 egg
1/2 cup sultanas

Method
Preheat oven to 175 C.
Combine dry ingredients, then add butter and egg. Add the sultanas last.
Line a baking tray with baking paper and place teaspoon sized balls of batter on the tray.
Bake for 15 minutes or until the cookies begin to brown at the bottom and edges.

bookmarkedrecipes

This post is for Bookmarked Recipes, an event started by Ruth from Ruth’s Kitchen Experiments. This week’s host is Laurie from Mediterranean Cooking in Alaska.

1 April 2009

Hazelnut and Blueberry Cakes

Filed under: Recipes and methods — Arwen @ 9:04 pm
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Australian Gourmet Hazelnuts have stalls at the Eveleigh Markets and the Good Living Growers’ Markets. These nuts are from Mudgee, and that’s part of the attraction for me. Mudgee is a NSW town, only 4 hours from Sydney, so you could probably claim to be a locavore eating these. I have a personal connection to the Mudgee region too. My grandparents have a fabulous weekender there with plenty of natural bushland. The Male of the Species is from there too, so Alloronan has twice the connection to the area. With a love of Mudgee and a love of hazelnuts how could I resist buying these nuts?

I trotted home with my bag of ‘dry roasted hazelnut crumb’. For the uninitiated this is hazelnut meal which has been lightly toasted. I looked at the recipes I’d been given with my nuts and found that lots were savoury, which didn’t appeal particularly to my sweet tooth. There was an apple cake that sounded good, but it needed whole nuts as well as meal. Not quite sure what I’d do with my hazelnut meal I asked the Vegaquarian for ideas. I particularly wanted to know if toasted nut meal was interchangeable with the untoasted version in baking. She told me that if you’ve ever ground your own nuts then you would know that you toast them lightly first because otherwise you get peanut butter. She added that of course you can bake with them. After giving me this handy hint she also directed me to a recipe. I love recommendations, because you know the recipe will taste good. With the recipe in hand my hazelnut meal had a purpose at last.

un-iced

The recipe she gave me was for Raspberry Hazelnut Muffins. I’ve adapted it somewhat so that it has become Blueberry Hazelnut Patty Cakes. They’re yummy and quite sweet. The recipe recommends that you fill them with rose marscapone. I found they tasted fine without it, but I decided to use it as an icing. The topping certainly dresses them up, because these little cakes tend to be quite flat on top, which isn’t as pretty as a well risen dome.

icedcakes

I made these for a work morning tea and I was pleased to see they all disappeared. I was not so pleased to come home and find that the ones I’d reserved had almost disappeared too. I suppose it’s hard to resist a hazelnut cake.

hazelnutblueberry

Hazelnut Blueberry Patty Cakes
125 g butter
1 cup caster sugar
3 eggs
3/4 cup gluten free plain flour
1/2 cup hazelnut meal
1 tsp baking powder
1/4 cup natural yoghurt (originally sour cream)
1 cup blueberries (this is one 415 g tin drained, or you can use frozen or fresh berries)

Rose Mascarpone Topping
250 g mascarpone
1/4 cup gluten free icing sugar mixture
1 tsp rosewater

Method
Preheat oven to 175 Celcius.
Beat butter and sugar until pale and creamy.
Add eggs one at a time beating well after each addition.
Add flour, hazelnut meal and baking powder. Combine.
Add yoghurt and stir.
Finally fold in berries.

Spoon the mixture into patty pans. I needed about 3 dozen. Bake for 15-20 mins.

Once the cakes have cooled, combine the ingredients for the mascapone topping. When you’re ready to serve them, spread the marscapone mix over the patty cakes.

coolingcakes

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